Family Mindfulness sessions are held at BVCC twice per month, on Wednesdays from 11:00am-12:00pm.
Upcoming Family Mindfulness dates are listed below:
January 10th, 24th
February 14th, 28th
March 13th, 27th
April 10th, 24th
May 8th, 22nd
Join Miss Holly for this free, drop-in hour of mindfulness activities for children ages 0-6 and their parents/caregivers! Holly is a psychologist and yoga instructor, offering the perfect fusion of expertise.
During Family Mindfulness sessions, Yoga and other mindfulness tools will be used to practice mind & body skills, find & build connections, and practice emotional regulation techniques.
These classes are a great way to bond with your child! Sessions include games, yoga poses, stories, crafts, and more!
Registration starts on 03/01/2024 and ends on 05/08/2024.
Please contact Bay View Community Center if you have any questions.